SIXTH DAY PERFORMANCE
An athlete driving out of starting blocks

Speed is efficient power.

Speed specialists who train the complete athlete, in every sport. Corona, Norco and nearby.

Text to book a $50 first session
#12023 Philippines national champion, 100m
D1NCAA Division I sprinter, UC San Diego
100mFormer UC San Diego school record holder

Specialists in speed. Coaches of the whole athlete.

Acceleration

Body angle, shin angle and pushing the ground back. Where most young athletes lose the most time.

Transition

Rising out of the drive without popping up early, so the speed carries forward.

Max velocity

Tall posture, front-side mechanics and ground contact. Fast, relaxed and efficient.

Built around it

  • Strength
  • Power
  • Agility
  • Conditioning
  • Injury prevention

Real athletes, real sessions.

  • Coach Nolan cueing an athlete on a lit football field at night
  • Coach Nolan showing an athlete a mobility drill in the gym
  • Coach Chris demonstrating a high knee drill next to an athlete on the grass
  • An athlete driving out of a sprint start on the track
  • Two athletes in a lateral lunge during a small group session on the grass
  • Coach Nolan and an athlete setting up a drill on the track
  • Coach Chris and an athlete lined up at the cones for a drill
  • An athlete accelerating down the track
  • An athlete setting up a trap bar deadlift
  • Athletes doing walking lunges with a med ball in the gym

We time the 40 and track it, so you can see what's working.

Pick the format that fits.

In person

PrivateOne athlete, one coach. $70 single, or $65, $60 or $55 a session in packs of 4, 8 or 12.

from$55per session

Semi-privateTwo athletes, siblings or friends.

$50per athlete

Small group3 to 4 athletes. $40 drop-in, or $150 for 4 and $280 for 8.

from$35per athlete

EQUIPAthlete and parent train together, so the parent can coach between sessions.

$150per session

Team or clubA standing weekly slot for the whole roster, at your field.

$350+per session

With the app

OnlineA full daily program in the app. No live sessions.

$150per month

HybridOnline plus 1 private session a month.

$215per month

First session is $50, once per athlete, no package required.

Nolan Crespo

Head coach

2023 Philippines 100m national champion and former NCAA Division I sprinter at UC San Diego.

Chris, assistant coach.

“Coach Nolan has been working with our 10 year old son since the beginning of this year.”

Camille M. · Google review

What you'll want to know first.

What age do you start?

There's no set starting age. Every session is built around the athlete's age, stage of development and sport.

Where are sessions?

Wherever works best for you. It depends on the schedule and what the athlete needs, and sessions run on a track, on a field or in the gym.

What happens in a first session?

We get straight into it! The first session is where we look at how the athlete moves, their sprint mechanics, tendencies and any imbalances, and what their sport needs most. Then we start with the basics: drills, foundational strength and acceleration. Even if you came in for something specific, like change of direction, this is the groundwork every specialized skill gets built on later, and skipping it is how athletes plateau or get hurt.

Start with a text.

Text the athlete's name, age and sport. We'll reply with times that work.

Text (951) 720-1828Rather fill out a form? Book online

Text us from your phone

(951) 720-1828

Tell us who's training and what you want out of it. We'll reply with times that work.

Or open your computer's Messages app